Emotional Freedom Technique
Harmony between the body and mind are essential for proper health, healing and body maintenance. Human beings often carry with them past emotional trauma that causes disease, phobias and other illness. EFT reduces, changes or relieves the emotional impact of past memories that can trigger stress within the physical body.
EFT reacts with the mind and the bodies nervous system in realigning the energy flow throughout the body. This is accomplished by tapping on various energy meridians on the body while verbally repeating words that stimulate the opening of sensitive areas that are being worked on.
There are numerous studies and scientific research that supports the effectiveness of EFT.
You can go to eftuniverse.com to learn more. When you get to the WEB site go to the left margin & click on "About EFT & this site." Then begin by clicking on "What is EFT."